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Middle School Bodyweight Strength Program - 5-Week/3-Day (MWF)
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Middle School HIIT (Circuit) Program - 5-Week/3-Day (MWF)
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PE Intro to Strength Phase 3 - 4 Day/12 Week (MWThF)
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High School Triphasic Program 3-Day/10-Week (MWF)
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Gymnastics In-season - 12-Week/2-Day (MW)
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PE Intro to Strength Phase 1 - 3 Day/4 Week (MWF)
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PE Intro to Strength Phase 2 - 3 Day/4 Week (MWF)
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Cheerleading - 10-Week In-season Program (MWF)
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Cheerleading - 10-Week Offseason Program (MTThF)
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Foundation strength and athleticism for all youth sports - 4 Day/12 Week (MWThF)
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HOME
COURSES
OUR APP
BOOK ONLINE
MEMBERSHIP PLANS
MEMBERS LOGIN
SEE OUR METHODS
SHOP
SUPPLEMENTS
EQUIPMENTS
CLOTHING
More
Use tab to navigate through the menu items.
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