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Youth Basketball Game

Middle School Bodyweight Strength Program - 5-Week/3-Day (MWF)

Image by Vince Fleming

Middle School HIIT (Circuit) Program - 5-Week/3-Day (MWF)

Image by Adrià Crehuet Cano

PE Intro to Strength Phase 1 - 3 Day/4 Week (MWF)

Image by Alliance Football Club

PE Intro to Strength Phase 2 - 3 Day/4 Week (MWF) 

Youth Basketball Team

PE Intro to Strength Phase 3 - 4 Day/12 Week (MWThF)

Youth Basketball Team

High School Triphasic Program 3-Day/10-Week (MWF) 

Touch Ups

Cheerleading - 10-Week In-season Program (MWF) 


Cheerleading - 10-Week Offseason Program (MTThF) 

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Gymnastics In-season - 12-Week/2-Day (MW)    

man in black v neck t-shirt holding barb

Foundation strength and athleticism for all youth sports  - 4 Day/12 Week (MWThF)

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