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Rugby 7s Offseason - 4-Day/10-Week (MTThF)
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RUGBY LEAGUE In-season - 2-Day/15-Week (MW)
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RUGBY LEAGUE OFF-season - 3-Day/15-Week (MTTh)
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• Full 52-Week Football Training Program
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Field Hockey - Offseason 10-Week/3-Day (MWF)
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Football - Spread Tempo Program - 10 Weeks (MTThF)
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Football - Summer - 10-Week/4-Day (MTThF)
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Football 2 Day/9 Week Offseason - Bigs (Speed & Conditioning)
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Football 2 Day/9 Week Offseason - Front 7 (Speed & Conditioning)
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Football 2 Day/9 Week Offseason - Skill (Speed & Conditioning)
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Football 3 Day/9 Week Offseason - Bigs (Full)
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Football 3 Day/9 Week Offseason - Bigs (Lifting
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Football 3 Day/9 Week Offseason - Front 7 (Full
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Football 3 Day/9 Week Offseason - Front 7 (Lifting)
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Football 3 Day/9 Week Offseason - Skill (Full)
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Football 3 Day/9 Week Offseason - Skill (Lifting)
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Football Conditioning Program - 5-Week/4-Day (MTThF)
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Football In-season - 2-Day/15-Week (MW)
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Football In-season - 3-Day/15-Week (MTTh)
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Combine Prep - 8-Week/4-Day (MTThF)
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Football Training Camp Taper - 3-Week/4-day (MTThF)
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