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Linear Periodized Program
4-Days/10-Weeks (MTThF)

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10 - Week undulating program (MTThf)

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2019 Sorinex Squatober

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5-3-1 Program 
12-Week (MTThF)

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Basic Crossfit Program  3-Day/10-Week (MWF) 

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Basic Powerlifting Program 
10-week/4-Day (MTThF

Fitness Promo photo shoot with Kolby Rae

Conjugate Training Program 
10 Weeks (MTTHF)

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Oly Weightlifting Beginner
10-Week Program 

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5-3-1 Volume 2 Program
12 weeks (MTThF)

Image by Alora Griffiths

Startting Strength Program
5 day/12 weeks

Image by Anastase Maragos

Block zero, (M,W,F) 3 times a week
Beginning strength

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Strength transition into Hypertrophy volume 2
8 week program

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ULTIMATE STRENGTH TRAINING 1 m t th f

Image by Kyle Johnson

ULTIMATE STRENGTH TRAINING 2 m t th f

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