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AMR - ACTIVE METABOLIC RATE BASIC

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AMR - ACTIVE METABOLIC RATE advanced

ACTIVE METABOLIC RATE TEST,VO2 MAX

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BREATHWORK REPORTING METRICS

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DYNAMOMETRE AND INCLONOMETRE TESTING

At OHANA PERFORMANCE INSTITUTE, we prioritize a comprehensive understanding of our clients' bodies, and that starts with understanding the anatomy and function of muscles

ELECTRIC GLOVE MASSAGE

We go deep in to the muscles like never before

FOOT AND HAND BATH

Our electric foot or hand bath is a one-of-a-kind treatmen

IN BODY 970 & Y SCOPE

Welcome to Ohana Performance Institute, the only facility in Norway with the latest InBody 970 technology and Y Scope test.

MASTER RESET

THE MASTER RESET, Countering the negative effects of stress.

MEMBERSHIP PAGE

Ohana Performance Institute (OPI) is an educational platform that provides valuable information about training and coaching to empower individuals seeking personalized guidance on exercise execution, nutrition, and overall wellness. Our mission is to offer knowledge and practical applications that enable you to make informed decisions tailored to your unique needs.

Nine out of ten diets you try will fail. However, that's not because you don't have the willpower to follow them. It's because they were never meant to work. For your metabolism to lose weight, you need to eat fewer calories than you burn. This will create an energy deficit, also known as a calorie deficit. To cover this calorie deficit, your body will use your fat reserves, causing you to lose weight. But the question people often face is, how many calories should they eat to create a healthy calorie deficit?

Activity trackers and formulas are on average 25% off. That means when they give you a reading of 2000 calories, it can actually be anywhere from 1500 to 2500 calories. You may be eating too many calories, which means you are not losing weight, or too few calories, which may be slowing down your metabolism. Our metabolic analysis is the most accurate method for overcoming this problem. The test will tell you exactly how many calories you burn, taking away the guesswork of figuring out how much you need to eat and lose weight.

Our metabolic analysis device measures a variety of key physiological parameters such as Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR), which are important indicators of how many calories your body burns at rest and during activity, respectively. Our device also measures your VO2 max, which is the maximum amount of oxygen your body can use during exercise. In addition, it provides real-time data on your oxygen consumption, carbon dioxide production, and respiratory exchange ratio. These parameters are important indicators of your metabolism and can help us identify any imbalances or inefficiencies in your energy production.

As you lose weight, your body will slow down its metabolism, meaning it will start to burn fewer calories than normal. It does so because it's programmed to survive, and it will try to use less energy since it's receiving less. A metabolic slowdown will make weight loss harder, as burning fewer calories means you need to eat less to maintain the same calorie deficit. But the good news is that you can prevent this by following a personalized workout plan tailored to your metabolism.

Our metabolic analysis provides you with the optimal balance of cardio HIIT and resistance training that will maximize the speed with which you lose weight while also preventing your metabolism from slowing down. The test also pinpoints the exercise intensity and heart rate where you burn the most fat, as well as how effectively you burn fats and carbohydrates in different exercise intensities. This allows us to prescribe the optimal breakdown of fats, protein, and carbs for your metabolism.

A nutrition and workout program that's tailored to your metabolism is the fastest and safest way to healthy and sustainable weight loss. Contact OHANA Performance Institute today to schedule a consultation and take the first step towards achieving your weight loss goals.

METABOLIC ANALYSIS

OHANA PERFORMANCE INSTITUTE ( METABOLIC
TESTING)

METABOLIC ANALYSIS( Breath-work Report)

Whether it’s an infectious respiratory disease, pollution or a chronic condition such as
asthma our respiratory system can be negatively affected in many different ways. This
analysis provides you with a detailed overview of how your lung fitness has been affected
and what you can do improve it. To provide you with these insights we combined the
biometrics tracked through the our Resting and Active metabolic tests and spirometry
assessment.

MULTIPLE SCLEROSIS & NEUROLOGICAL POPULATIONS

Why the device and methods Uniquely Useful for Neuro Patients

NEUBIE NEUFIT METHORD

The Neubie (“Neuro-bio-electric Stimulator”) is our FDA-cleared electrical stimulation device, with two main differences compared to existing technology. These differences allow us to use the Neubie within the NeuFit System to improve outcomes for athletes and patients in a wide range of situations.