Welcome to Ohana Performance Institute, the only facility in Norway with the latest, and the only InBody 970 technology and Y Scope test. We provide you with the most accurate and comprehensive body composition analysis available today. Whether you're an athlete or looking to improve your health, our InBody 970 with Y Scope test gives you valuable insights to help you achieve your goals. Contact us today and experience the most accurate body composition analysis available in Norway.
INBODY+CONSULTATION-
this test will take approximately 5 minutes, and the remaining 25 minutes will be spent in consultation.
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During the consultation, our healthcare professional and fitness expert will interpret the results of the tests and provide the best recommendations for improving body composition, muscle strength, and overall health.
Preparing for Your InBody Test: Quick Tips
As your dedicated InBody specialist, I want to ensure you get the most accurate results from your test. Here are four simple tips to follow:
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1. Morning Preferred for Optimal Consistency: We generally recommend taking your InBody test in the morning on an empty stomach. This approach helps in maintaining a consistent baseline, as your body composition is less influenced by the day's activities and meals. However, we understand that everyone's schedule is unique. If a morning test isn't possible, no worries! The key is consistency in your testing conditions. So, if you take your first test in the afternoon, continue to do so for subsequent tests. This ensures that each test is comparable and provides you with the most accurate trends over time.
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2. Stay Hydrated: Drink water regularly the day before, but avoid excessive intake right before your test.
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3. Mind Your Meals: Avoid heavy meals 2-3 hours prior to testing. A light meal is fine, especially if not testing in the morning.
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4. Comfortable Attire: Wear light clothing and remove metal accessories for the best results.
Your comfort and convenience are our priority, and we strive to provide a seamless InBody testing experience. Feel free to reach out with any questions or specific needs.
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