AMR - ACTIVE METABOLIC RATE advanced

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The VO2 Max test is a 12-15 minute test on a bike or
treadmill, that gradually gets harder. You will wear a mask
and a heart rate monitor that measures how you use
energy at different heart rate intensities, which we track on
our platform.
After your test, we will be able to give you a report,
showing your limitations, training zones, suggested calorie
intake and recommended training week – based on your
results and goals. We will also give you access to the app,
which tracks your health 24/7 and integrates with all
wearable technology.

VO2 MAX TEST : This would normally be done after a RMR test
but can also be done by itself.
It analyses how we utilise oxygen and how we can convert
it into energy whilst exercising.
These tests provides us with the exact data to accurately
design training zones based on heart rate, tell us how
efficiently you use different fuel systems,
how your heart and lungs respond to exercise and allow
us to design programmes that guarantee results if
followed – whether that be weight loss, muscle gain or
improved performance.

ACTIVE METABOLIC RATR TEST PROCEDURE
During endurance training, it’s important to
understand how the body produces energy in order to
ensure that the proper energy pathways are being

activated and trained for your desired gains.
If you’re going to take the time to put in the hours,
you should be sure that you are getting the most out
of every minute.
With the use of our metabolic analyzer, gain
unparalleled insight into the systems of your body
that generate power.
Identify gaps in your fitness profile that can be used
to push through plateaus in your training like never
before.
The Active Metabolic Analysis Session Includes:
Find your ventilatory threshold powers, VO2 Max Fat,
and Carb max intensities and utilization rates.
A look into your Cardiovascular, Respiratory, Cellular,
and Neuromuscular function with regards to exercise
performance.
An expert breakdown analysis to form a detailed in-
depth view of your physiological profile and current
fitness levels (and progress with continued

appointments).
Training prescription outline based around your goals
and the results of your test sent to you by the head coach.
An in-depth report included, with a full breakdown of
recommendations and how to implement them.