REAL & EFFECTIVE NUTRITION FOCUSES ON ONLY FIVE THINGS:
1. Balance You’re getting the right amount of the right things and limiting the things that can have a negative effect on your health.
2. Calorie Control This isn’t about just reducing calories; it’s about making sure you have the right amount of calories throughout the day to keep your system working effectively.
3. Moderation You don’t take in an excess amount of those things that can have a negative impact on your health.
4. Variety Ensure proper nutrition but also eliminate the monotony of a diet. Variety is the spice of life!
5. Adequacy Make sure you’re getting all of the essential nutrients you need to maintain health and replace what is lost on a daily or weekly basis.