THE ARCHITECT OF THE INSTITUTE
The difference between good and elite.
I am Coach Ohana. For over 20 years I've obsessed over one question: what separates good from elite? I've travelled the world to find the answer — from coaching UFC Fight Pass veterans and the current Octagon MMA belt holder to Olympic athletes, European champions, and BKFC pioneers. I've seen what the human body can do when it's engineered correctly.
My philosophy is simple. Most trainers guess — they use "bro-science" and hope for the best. I don't guess. I measure. I built the Ohana Performance Institute to bring clinical-grade precision to Oslo. Whether you're fighting for a world title or fighting to play with your grandkids pain-free, you deserve the same level of care.
A LEGACY OF RESULTS
Two decades, across the spectrum.
COMBAT SPORTS
Champions' corner
Coach of the current Octagon MMA belt holder, UFC Fight Pass veterans, and Norway's first bare-knuckle fighter.
EDUCATION
Certified & deep
Fully certified NeuFit® practitioner (complete curriculum), advanced conditioning protocols, and performance-focused weight management.
PHYSIQUE
Stage-ready
Competitive bodybuilding and fitness prep for men and women, across every division.
COLLABORATION
With, not against
We work alongside doctors and therapists — never as a replacement for medical care.
THE FACILITY · THE SANCTUARY
100% private. 100% yours.
The commercial gym model is broken: waiting for machines, distracted trainers, prying eyes. We changed the standard. When you train at Ohana, the doors are locked and the ~100 m² facility is exclusively yours — a laboratory where we build your body without the noise of the outside world.
No crowds
No distractions
Just focus
THE UNFAIR ADVANTAGE
The technology professional teams use — available to you.
01
​InBody 970 & Y-Scope
The most advanced body composition analysis in Norway. We see inside your cells.
04
Muscle Oxygenation (NIRS)
Real-time sensors measuring how your muscles use oxygen while you move.
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02
NeuFit® / Neubie®
Direct-current neuromuscular technology for recovery, activation, and re-education. First in Europe, only active in Norway.
03
Metabolic Analysis
Clinical gas-exchange testing for your true VO2 Max, Fat Max, and resting metabolic rate.
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WORLD-CLASS COACHING, ANYWHERE ON EARTH
You don't need to be in Oslo to train with the best.
Through the Ohana Performance ecosystem, we manage athletes and clients globally — using the same data-driven methodology for online clients as for our in-house athletes. The same brain, the same standard, wherever you are.
THE OHANA PROMISE
Three things that never change.
INCLUSIVITY
I coach Olympians and I coach 84-year-old grandmothers. The human body is the same — only the load changes.
SAFETY
The only good athlete is a healthy one. Longevity and biomechanics come before ego, always.
TRUTH
I'll never sell you a fad. Only methods backed by physiology and verified by data.
THE STANDARD