THE PROBLEM · THE "BROKEN METABOLISM" MYTH
Why most diets fail.
You've lost weight before — but you always gain it back. That's because traditional dieting triggers your body's self-defense system. When you crash diet, your body senses famine: thyroid output slows, energy expenditure drops, and hunger hormones rise.
You are not failing because you lack willpower. You're failing because you're fighting a mathematical war against your own survival mechanisms — and losing. At Ohana, we don't guess. We build a data-driven roadmap from your actual numbers — whether that's dominating on the field or shedding 10kg of fat at home.
THE OHANA PROTOCOL
The science of body recomposition.
You aren't buying a generic app subscription. You're gaining access to a private coaching system where every aspect is managed end to end — using clinical principles to strip body fat while protecting your metabolic engine.
THERMODYNAMICS
Energy Balance Management
Calories matter, but you don't need to live like a calculator. We determine your true total daily energy expenditure and apply the minimum effective deficit — losing fat without crashing your energy.
FLEXIBLE DIETING
No banned foods
There are no good or bad foods, only macro-nutrient data. The foods you love, carbs included, stay on the menu as long as they fit your targets. Adherence is the real advantage.
PROTEIN-CENTRIC
Protect the muscle
Weight loss is easy. Fat loss is hard. High protein intake stimulates muscle protein synthesis, ensuring what you lose is body fat — not the muscle you worked to build.
THE EXIT STRATEGY
The Reverse Diet
The process doesn't end at goal weight. Calories are systematically increased to restore metabolic output — so the fat stays off permanently.
A PHASED APPROACH TO TRANSFORMATION
Each phase protects your metabolism while driving results.
Phase 1
The Audit & Priming
Your current intake and metabolic rate are analysed. Fat loss doesn't begin until your metabolism is prepared to handle a deficit safely.
Phase 2
The Fat-Loss Phase
A strategic caloric deficit is paired with resistance training. Refeeds and diet breaks protect your hormones and prevent metabolic adaptation.
Phase 3
The Reverse (Metabolic Restoration)
Calories are methodically restored to rebuild metabolic output, locking in your result so you never diet on empty again.
INTEGRATION WITH TRAINING
Why you must lift to lose.
Cardio burns calories while you do it. Resistance training burns calories long after. By building lean muscle, your basal metabolic rate rises — muscle becomes a 24/7 furnace, burning fat even during sleep. Exercise isn't used to burn off food; it's used to build the machine that burns fuel.
InBody 970 to measure fat vs. muscle precisely
Resistance training that raises your metabolic rate
Retesting that proves it's working — we measure, we don't hope
"He has taken me out of the vicious cycle of yo-yo dieting by giving me the knowledge and the tools to be the best version of myself. My relationship with food has never been better, and I no longer feel I'm constantly dieting."
MUNA HASSAN
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