COMBAT SPORTS · WEIGHT-CUT SPECIALIST
Most fighters lose the fight in the sauna.
I manage the load, the weight cut, and the rehydration with medical precision — the parts of a camp that win or lose fights. A track record of safe, successful cuts, for fighters who can't afford to gamble the most dangerous phase of their preparation.
WHAT I MANAGE
Your skill coaches handle skill. I handle everything else.
01
Load Management
Structuring your S&C around your technical work — BJJ, Muay Thai, boxing — so training builds you up instead of burning you out. Held in joint planning with your team.
02
The Weight Cut
A calculated, controlled cut based on lean body mass and hydration status. We lose the water and keep the power — cuts of over 20kg, managed safely.
03
Rehydration
The most critical window. A custom rehydration protocol — the "secret juice" — calculated from your body composition to bring you back strong.
HOW A CAMP WORKS
You assemble your camp from these blocks.
No intimidating lump sum. A fight camp is built from proven components — you take what you need. A typical 10-week camp looks like this; shorter or longer camps simply flex the session count.
Training — 2 sessions / week
Programmed strength & conditioning, 1-on-1 in the private facility. A 10-week camp = the 20-session pack.
kr 25,200
20-session pack
Load-management meetings
Session credit
1-hour planning sessions (Zoom, Meet, or in-office) to structure S&C around your skill work. Drawn from your package as session credits.
or kr 1,250 consult
Diet plan
Calculated from your InBody, periodised for the camp, delivered in the Ohana Performance App. Adjustments made in your meetings.
kr 3,900
one-off
The weight cut
from kr 12,000
Remote (I run it live from Oslo) or Travel (I'm cageside). Choose one — see below.
see options
Secret Juice
from kr 2,500
Custom rehydration mix, calculated from your body composition. Included with a cut, or standalone.
per fight
Recovery (optional)
NeuFit package
NeuFit sessions to keep you training through camp.
optional
Already coaching with me online? Your Blueprint / Performance / Elite plan covers the programming — just add the cut.
THE WEIGHT CUT
Two ways to run it. Never both.
REMOTE
Remote Cut
I run your cut live from Oslo, on Zoom, through the cut and the morning re-cut — watching temperatures, the bath, the plan, ready for anything. Secret Juice included and shipped. Your team executes; I'm the brain.
kr 12,000 · per fight
CORNERSIDE
Travel Cut
I travel to your fight and run the cut on-site, hands-on, through fight week. Application-only, a handful per year. For fight week I am yours entirely.
kr 30,000–40,000 + expenses
Travel Cut: the fee covers my time and expertise. Flights, hotel, and per diem are arranged and paid by the athlete or team.
SPECIALIZED PROTOCOLS FOR
Every combat discipline.
MMA
Cage Warriors, Octagon, UFC prep.
BOXING / BKFC
Bare-knuckle conditioning — hand health & aerobic power.
MUAY THAI / K1
Energy systems for clinch work and explosive striking.
GRAPPLING / BJJ
IBJJF & ADCC prep. Judo & wrestling: Olympic-cycle periodization.
THE PRO DETAILS