WE SPEAK YOUR LANGUAGE
Specialized programming for every division.
A Bikini prep requires a different stimulus than a Classic Physique prep. Programming is built specifically for the criteria of your division.
MEN
Open Bodybuilding, 212, Classic Physique, Men's Physique.
WOMEN
Bikini, Wellness, Figure, Women's Physique.
LIFESTYLE
Photoshoot-ready and transformation physiques — the look of a pro without the stage.
THE OHANA 5-PHASE PROTOCOL
A system to build, reveal, and protect your physique.
01
The Audit & Needs Analysis
Stage or check-in photos are analysed to identify weak points — upper-chest density, quad sweep. Health markers are reviewed to make sure your body is ready to push.
04
The Peak (Show Week)
Water, sodium, and glycogen are manipulated with precision. You arrive full, dry, and three-dimensional — never flat or watery.
02
The Push (Off-Season Hypertrophy)
Training blocks maximise muscle growth while managing systemic fatigue. Every set has intent. No junk volume.
05
The Metabolic Restoration
The diet after the diet. Reverse dieting restores hormones and prevents post-show rebound, so results last beyond the stage.
03
The Dig (Fat Loss & Prep)
Calories are reduced gradually while protein stays high to preserve lean tissue. Scale weight, visuals, and gym performance are correlated to guide decisions.
THE HYBRID ADVANTAGE
Clinical precision, optional in-person testing.
Coaching is delivered globally through the Ohana Performance App. Athletes who travel to Oslo can access the Clinical Performance Lab to eliminate guesswork entirely.
THE TRUTH
InBody 970 Analysis
Exact muscle-to-fat ratios are tracked so the weight lost during prep is body fat — not the muscle you built.
THE ENGINE
Clinical Metabolic Analysis
Clinical-grade gas-exchange testing measures your exact VO2 Max and resting metabolic rate. Cardio zones and fat-max thresholds are defined precisely.
RECOVERY
NeuFit® Hypertrophy & Recovery
The Neubie® supports hypertrophy work without heavy joint loading, activates lagging muscle groups, and keeps you training through niggles.
THE DETAIL
Muscle Oxygenation (NIRS)
Sensors measure real-time oxygen saturation inside the muscle — revealing whether failure is muscular or respiratory, and guiding ideal rep ranges for your physiology.
THE TECHNOLOGY
A pro-level coach in your pocket.
Your entire prep is delivered through the Ohana Performance App.
The Vault — peak-week seminars and execution videos
Technique analysis — upload lifting videos for biomechanical review and voice-note corrections
Full check-in and progress tracking
12–20 weeks
Contest Prep
Full prep to the stage: training, nutrition, check-ins, and peak week.
from kr 20,000
FINAL WEEK
Peak Week Only
Water and carb manipulation for the week that decides placings — for the self-prepped athlete who wants the specialist for the finish.
from kr 6,000
Off-season and lean-gaining are best handled through online coaching. Prep is application-only.
FAQ