top of page

THE VAULT · MEMBERS ONLY

Master your biology.

Two decades of documented research, biomechanics breakdowns, and protocols — the knowledge behind the results, in one private library.

WHY THE VAULT EXISTS

Anyone can ask AI a question. What a model can't give you is two decades of original, documented research — five to thirty peer-reviewed papers read every month for twenty years, put into practice on the floor, tested client by client, and written down until it became what actually works on a real human body.

That existed long before AI. The models only help me organise and extend it — the knowledge is mine: read, applied, and proven over twenty years. That's what's in the Vault: my research, my biomechanics breakdowns, my protocols — not a chatbot summary.

WHAT'S INSIDE

Learn the why behind the what.

01

Research Library

Curated, evidence-based papers and guides on training, nutrition, recovery, and metabolic health — distilled from twenty years of monthly reading and explained in plain language.

02

Biomechanics Videos

Original, long-form technique breakdowns — how to do the bench press properly and why, joint by joint. Real teaching from the floor, not clips from a prompt.

03

Protocols

The evidence-based protocols I actually use with clients — ready to apply to your own training.

🔒 MEMBERS ACCESS

Join The Vault

Full access to the research library, biomechanics videos, and protocols. In the live site this unlocks instantly on subscription by card.

kr 499 / year

THE DIFFERENCE

The answers are everywhere. The
judgment isn't.

FAQ

Common questions.

bottom of page