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THE VAULT · MEMBERS ONLY

​Master your biology.

Two decades of documented research, biomechanics breakdowns, and protocols — the knowledge behind the results, in one private library.

WHY THE VAULT EXISTS

Anyone can ask AI a question. What a model can't give you is two decades of original, documented research — five to thirty peer-reviewed papers read every month for twenty years, put into practice on the floor, tested client by client, and written down until it became what actually works on a real human body.

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That existed long before AI. The models only help me organise and extend it — the knowledge is mine: read, applied, and proven over twenty years. That's what's in the Vault: my research, my biomechanics breakdowns, my protocols — not a chatbot summary.

WHAT'S INSIDE

Learn the why behind the what.

01

Research Library

Curated, evidence-based papers and guides on training, nutrition, recovery, and metabolic health — distilled from twenty years of monthly reading and explained in plain language.

02

Biomechanics Videos

In production. Long-form technique breakdowns, joint by joint, from the floor — added to every membership at no extra cost as they are released.

03

Protocols

The evidence-based protocols I actually use with clients — ready to apply to your own training.

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🔒 MEMBERS ACCESS

Join The Vault

  • The Vault

    499kr
    Every year
    Founding member access to The Vault — 500+ research-backed articles and the protocols used at Ohana Performance Institute, with the biomechanics video library added at no extra cost as it is released. Founding rate closes 18 October 2026, then kr 999/year. The price you join at is the price you keep.
     
    • Full research library — 500+ articles, evidence-based, cited, written from primary papers
    • Protocols used at Ohana Performance Institute
    • Biomechanics video library — in production, added at no extra cost when released
    • New articles added every week
    • Founding rate locked for life — increases apply to new members only

Already a member? Enter The Vault →

THE DIFFERENCE

The answers are everywhere. The
judgment isn't.

FAQ

Common questions.

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