THE PHILOSOPHY · WHY WE FOCUS ON STRENGTH
We respect cardio. We specialize in strength.
Cardiovascular health is vital, and cardio zones can be guided by data when needed. But in this room, the focus is on what's missing from most people's lives: true biomechanical strength. Muscle is the currency of longevity — whether you're an athlete or a grandparent, it protects your joints and powers your metabolism.
Most gyms focus on getting you tired. We slow things down to get you strong.
THE EDUCATIONAL PROTOCOL · WE TEACH, THEN WE LOAD
We don't just work out. We learn.
You're never placed on a machine and left alone. The process is guided, step by step.
01
The Classroom
Every block begins with theory and technique. Movement biomechanics are broken down together, so you understand why you're moving — not just how.
02
The Load
Once technique is safe and consistent, weight is added progressively.
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03
The App
Your program is uploaded to the Ohana Performance App — you know exactly what you're doing before you step into the gym.
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INCLUSIVE SCALABILITY · EVERYONE FITS
One program. Your pace.
Athletes aged 16 to adults over 80 have trained in the same room through intelligent scalability.
INDIVIDUAL INTENSITY
Everyone follows the same foundational movement patterns; load and intensity are adjusted to the individual.
ZERO PRESSURE
No shouting. No forced effort beyond safe limits.
SAFETY FIRST
Every rep is observed. If technique breaks down, the load is adjusted. The only good program is one you can recover from.
DATA-DRIVEN
Group members can start with an InBody 970 scan to set a clinical baseline and track real progress over time.
SMALL GROUP
Group Strength Training
Semi-private circuits, maximum 8 people, coached with real biomechanics — not a crowded class. Sold as session packages.
kr 400 / person · packages of 10 / 20 / 40
PRIVATE
Family & Dual Sessions
A closed session for your family, friends, or a small team — 2 to 3 people, booked together, the whole gym locked for you alone.
kr 2,200 / session (set) · packages of 1 / 3 / 10