Are healthy habits linked to more disease-free years? In 116,043 adults, the best versus worst lifestyle score was linked to 9.9 (men) and 9.4 (women) more years without chronic disease

Oct 27

4 min read

Most talk about slowing ageing is about supplements, devices and protocols. Large long-term cohort data on staying healthy for longer point to something far more ordinary: a handful of lifestyle factors measured in midlife, followed for years, and set against the age at which major chronic diseases appear.

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