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Answers from the source.
Evidence-based writing on measurement, training, recovery, and the technology behind real results.


The Mind on Anabolic Steroids: Mood, Aggression and What Happens on the Way Off
Irritability and aggression during use, depression and suicidality on withdrawal, and a dependence pattern that looks like other drugs. What the clinical literature reports, and what it cannot yet prove.
5 days ago


What Competitive Bodybuilders Report Using: The Documented Drug Practices
Surveys and observational studies record stacked anabolic steroids, thyroid hormone, beta-agonists and diuretics at doses far above medical use. What the published record shows, and what it costs.
5 days ago


MGF (Mechano Growth Factor): Is There Any Real Evidence It Builds Muscle?
Two mechanistic studies show what mechano growth factor actually does in mouse muscle and heart, and why the absence of any human trial should settle the question for anyone thinking of buying it.
5 days ago


Endogenous Testosterone After 40: A 0.4 Percent Yearly Decline, 2 Percent True Hypogonadism, and Why Most 'Low T' Is Body Fat and Sleep
Testosterone falls about 0.4 percent a year in total and 1.3 percent in free form after 40, yet only 2 percent of men meet strict criteria for late-onset hypogonadism - and 73 percent of those are overweight. What the hormone does for muscle, bone and sex, and what reverses the decline.
5 days ago


What Anabolic Steroids Do to the Body: Suppressed Testosterone, a Bigger Stiffer Heart, and Recovery That Takes Months to Never
Supraphysiological androgens shut down the body's own testosterone, thicken and weaken the heart, and suppress fertility. Recovery of the hormonal axis usually takes 3-12 months, but some effects - gynaecomastia, coronary plaque, incomplete fertility - can persist for years or for good.
5 days ago


Why Athletes Use Anabolic Steroids: The Honest Answer Is That They Work - and the Full Cost Is Rarely Counted Upfront
Roughly 1 to 5 percent of people worldwide have used anabolic-androgenic steroids, around 5 percent of gym-goers and 25 to 50 percent of competitive bodybuilders. Most users are not competitive athletes at all. What drives the decision, why muscle dysmorphia matters more than sport, and what the evidence says the trade actually costs.
5 days ago


Growth Hormone in Athletes: It Adds Two Kilos of Water, Not Strength - and Raises Lactate, Swelling and Risk
Across 27 studies, growth hormone raised lean mass by about 2 kg - mostly fluid - while strength and VO2max did not improve and lactate rose. Swelling hit 44 percent and fatigue 35 percent. The review's verdict: claims that it enhances performance are not supported. Here is the evidence.
Sep 4


Testosterone Replacement Therapy and the Heart: A Decade of Alarm, a Meta-Analysis of 9,000 Men - and the One Signal That Survived
Randomised trials in 9,000 men cleared testosterone therapy of the heart attacks and strokes the databases pinned on it - and convicted it of arrhythmia instead. What that means for confirmed deficiency.
Sep 4
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