A 112-study review covering 20,000 athletes and a narrative review of the sport's physical demands set out MMA's effort-rest structure, lactate loads and the strength and power profile that fits it.
Tae kwon do injures three times as many practitioners a year as karate, judo and boxing top the Olympic tables, and the people most likely to get hurt are adults with three or more years of training. Here is what the surveillance studies say across styles.
Does lifting make a punch land harder? Impact-force data from national-team boxers, a four-week plyometric trial, and the 2024-2025 reviews show which gym qualities track punch impact - and how thin the trial evidence still is.
Sep 4
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