Are some people non-responders to training, or is apparent variation in response partly measurement noise?
Oct 27
3 min read
Most training studies show a spread of results: some people improve a lot, some a little, and a few seem not to change at all. It is tempting to read that spread as proof of high and low responders, or as genetics deciding who can benefit from training. Statisticians in exercise science have pushed back on that reading, and their argument changes how individual results, including your own, should be interpreted.
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