Beta Blockers and Exercise: A 30% Lower Heart Rate, a 5-15% Lower Ceiling, and a Different Way to Set Intensity
5 days ago
5 min read
Beta blockers are among the most widely prescribed cardiac drugs, and a great many people taking them also train. The first thing they notice is that their heart-rate monitor stops making sense; the second is that hard aerobic work feels harder than the numbers suggest. Both are pharmacology, not weakness, and both have workable answers.
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