Can a short deadline get you very lean without losing muscle?

A wedding, a holiday or a photoshoot sets a date, and the question becomes how lean you can get by then. The limit is not just how much fat you can lose but how fast you can lose it before muscle and strength start to go with it. The research on athletes and physique competitors gives a fairly clear picture of what a sensible rate looks like, and how long the leanest people actually take.

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