Can Deliberately Exaggerating a Technique Error Improve Lifting Technique? In 30 Trained Weightlifters, Amplifying the Error Beat Direct Instruction for the Snatch
2 days ago
3 min read
Coaches usually correct a fault by describing the right movement. A small line of research from one Italian group tries the opposite: the athlete performs the error on purpose, bigger than before, so they feel it, and then finds the correction. It sounds backwards. In a randomised snatch study it outperformed the usual approach.
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