Can Watching an Expert Improve Your Technique? Video Modelling With Feedback Improved Olympic Lifts in Three Novices, but Watching Alone Is Barely Tested
2 days ago
3 min read
Most lifters learn by watching someone else lift first. Coaches demonstrate, athletes study video, and plenty of people learn the snatch from a phone screen. The question is whether watching a skilled model actually changes your own technique, and how much of any improvement comes from the watching rather than the feedback that usually goes with it.
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