Conditioning for Mixed Martial Arts: What the Sport Actually Demands
Sep 16
3 min read
Updated: Sep 17
Mixed martial arts asks for everything at once: the striker's speed, the wrestler's strength, the grappler's endurance, and the capacity to switch between them for up to 25 minutes. Conditioning programmes for the sport are often built from tradition and borrowed from boxing or wrestling. The measured demands give a better starting point.
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