Contest Prep by the Numbers: Bodybuilders Lose 30-60 Percent of Their Body Fat While Most Lean Mass Survives - and the Slower the Cut, the More Muscle Stays
3 days ago
4 min read
Every bodybuilder who has dieted for a stage wants the same two numbers: how much fat came off, and how much muscle went with it. The published case studies and the one systematic review that pooled them give a clearer picture than gym folklore does.
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