Contest Prep Nutrition: Losing Fat Slowly, Keeping Muscle, and What Peak Week Can and Cannot Do
3 days ago
5 min read
Contest preparation is the most extreme dieting most people will ever see done on purpose, and it has a long tradition of doing it badly: crash deficits, zero carbohydrate, water and sodium tricks in the final days. Over the past decade a body of evidence-based guidance has emerged from case studies, surveys and physiology, and it points in a calmer direction on almost every question.
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