Does extra protein protect muscle during a training layoff or immobilisation?

Injury, holiday or a busy month: sooner or later most lifters stop training for a while, and the first instinct is to push protein up to hold on to muscle. The question is whether extra protein changes what happens to muscle once the training stimulus disappears. The two readable trials on it point the same way.

Want to read more?

Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.

Subscribe Now