Does long-term sodium bicarbonate supplementation work? In 16 women, taking it before each interval session for 8 weeks gave borderline larger threshold and endurance gains than placebo
Oct 27
3 min read
Sodium bicarbonate has been proposed as an ergogenic aid because it improves high-intensity and resistance exercise performance, but gastrointestinal side effects are a familiar concern. The longer-term questions are whether taking it repeatedly during training leads to better adaptations, and whether a gradual dosing approach avoids the side effects.
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