Does phone use between sets hurt training? In 20 students, free phone use did not significantly change volume load or intensity versus music only, but workouts felt less enjoyable and less productive
Oct 27
3 min read
Look around any gym and many rest periods are spent scrolling. It feels harmless, but phones can stretch rest periods, pull attention away from the next set and leave you mentally tired. Does any of that actually show up in what you lift?
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