Exercise and Diet in Autism: Why Vigorous Movement Helps More Than Gentle Movement - and What the Diet Trials Actually Show

Autism spectrum disorder is not a condition exercise or food can cure, and no honest article should imply otherwise. What the research does support is narrower and more useful: structured physical activity, particularly the vigorous kind, reliably reduces repetitive behaviours and improves motor and social skills in autistic children and adolescents, and a handful of small dietary trials show modest effects on core symptoms that are worth knowing about and worth treating with caution.

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