Exercise pain or the pain of not exercising? In about 30,000 Norwegians, more weekly exercise was linked to less chronic back and neck/shoulder pain; in chronic pain, most side effects were soreness
Oct 27
3 min read
Training hurts: burning sets, sore legs, the occasional tweak. It is easy to see exercise as a source of pain. The less visible question is what not exercising costs, and whether the discomfort of training buys protection from the longer-lasting pain that inactivity may bring.
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