Exercise With HIV: What 24 Randomised Trials Say Training Does - Fitter, Leaner, Better Mood - and the One Thing It Does Not Change
3 days ago
5 min read
Updated: 2 days ago
Effective antiretroviral therapy turned HIV from a fatal illness into a manageable chronic condition, and in doing so it changed what "living well with HIV" means. The old concerns - wasting, lost muscle, a collapsing immune system - have largely given way to the problems of long-term treatment: fat redistribution, disturbed lipids and insulin, bone loss, and the cardiovascular and mood burdens of a chronic disease. Exercise addresses almost all of these, and the pooled trial evidence is unusually clear about what it improves and what it leaves alone.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
