How should you estimate the calories burned in exercise when adjusting your diet?

Many calorie calculators for exercise run on METs, multiples of a standard resting metabolic rate. If you add those calories to your diet, the accuracy of the starting assumption matters. The standard MET was originally derived from one person, and the research on how well it fits everyone else is clear enough to change how the numbers should be used.

Want to read more?

Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.

Subscribe Now