Is long-term weight loss maintenance realistic? In strict obesity follow-up studies weight trended back toward baseline; lower intake, higher expenditure and monitoring predicted maintenance
Oct 27
3 min read
Most people who lose weight have been told, at some point, that almost everyone regains it. Others point to success stories and say it simply takes effort. The honest question for anyone dieting now is what the best long-term evidence shows, and what separates people who keep weight off from those who do not.
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