Protein Powder Supplementation, Muscle Mass, and Performance
5 days ago
4 min read
The protein tub is the first supplement most lifters buy and the last one they question. The trials do not ask whether powder is special - it is not, it is food in a scoop - they ask whether adding protein to a training programme adds muscle and strength, and how much protein per day is enough. The pooled answer is precise: a small, real gain, with a ceiling.
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