Should you copy how elite endurance athletes train, such as doing most of your running at low intensity?

Elite athletes are the obvious template: they are the best in the world, so surely their training is worth copying. The problem is that what works at the top was built for bodies, histories and schedules that most people do not have. Endurance training is an area where the question has been tested directly — by taking an elite habit and trying it in less elite athletes.

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