Sleep, exercise or diet: which moves the needle most? In 59,078 UK adults, the most favourable combination of all three was linked to lower mortality risk
Oct 27
3 min read
Health advice usually comes in silos: sleep experts talk about sleep, exercise scientists about activity, dietitians about food. Most people have limited time and willpower, so the practical question is which of the three gives the biggest return, and whether small improvements in all of them might beat a big push in one. Two large UK Biobank analyses looked at sleep alongside activity, and one added diet, to see how they combine in relation to mortality.
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