The Off-Season Diet: How Much Surplus a Bodybuilder Actually Needs to Grow
3 days ago
4 min read
The off-season is where bodybuilders actually build the physique they later reveal, and it is also where the most expensive mistakes happen: months of overeating that add more fat than muscle, followed by a longer and harsher diet to remove it. The research on how much surplus is needed, and what happens when you exceed it, is clearer than the tradition suggests.
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