Weekend Warriors: Packing the Week's Activity Into 1–2 Days Was Linked to the Same Lower Risk of Heart Attack, Heart Failure and Stroke as Spreading It Out, in 89,573 Accelerometer-Wearers
Oct 25
4 min read
The guideline is 150 minutes of moderate-to-vigorous activity a week. Many people can only get it on Saturday and Sunday. The old worry was that cramming it into two sessions is worse than spreading it out, or even risky. Three large cohort studies, including one that measured activity with wrist accelerometers rather than questionnaires, have now compared the two patterns directly.
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