What does a retracted meta-analysis on bands and chains teach about evidence-based training?
Oct 27
4 min read
Evidence-based training leans heavily on meta-analyses, which pool many studies into one estimate. When a meta-analysis is wrong, the error can travel into later reviews, articles and programmes. Variable resistance training, the use of bands or chains on the bar, offers a clean case study, because a meta-analysis that made a strong case for it was later withdrawn.
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