What Does Pain Science Mean for the Fitness Industry? Explaining Pain Helps Most When Paired With Physical Treatment, and Short-Term Gains Have Not Been Shown to Last
Oct 25
3 min read
The fitness industry has long explained pain in structural terms: a misaligned pelvis, a weak core, a disc 'out of place'. Pain science argues that pain is an output of the nervous system shaped by many factors, and that how pain is explained to people can change how they experience it. Does teaching people about pain actually help, and what does it mean for how trainers talk to clients?
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