What happens to a food calorie after you eat it?
2 days ago
3 min read
A calorie is a unit of energy, and the number on a food label is an estimate of how much of it the food could supply. Two questions sit behind that number: how much of the food's energy is actually absorbed, and how much the body spends just processing it. Both shrink what is left for resting metabolism and movement, and both can be measured.
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