What is the lowest effective caffeine dose? Doses under 3 mg/kg can be ergogenic, and in trained cyclists both 100 mg and 200 mg late in exercise improved time-trial performance
Oct 27
3 min read
Most caffeine studies use moderate to high doses, which have been associated with variable results and some undesirable side effects. If a smaller dose works nearly as well, that changes the trade-off. So how low can you go and still get a measurable benefit?
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