A Weight Training Template for Sport: Squat Gains Tracked Sprint Gains at r −0.77 Across 15 Studies, Frequency Mattered, and Method, Load and Sets Did Not
Sep 25
4 min read
A weight-training template for an athlete has to answer one question before any other: does getting stronger in the gym actually show up on the field or the track? If it does, the template can be simple, built around a few heavy lifts and progressed for years. If it does not, the template needs to be sport-specific from the start. The evidence favours the first answer, and it also tells you which programming variables moved the needle and which did not.
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