Building a Home Gym: Bands Matched Weights (SMD −0.11), Dumbbells Matched Machines (SMD 0.08), and the Real Limit Was Adherence at 67 Percent
Sep 25
5 min read
Every home-gym guide is a shopping list. Adjustable dumbbells or a barbell, a rack or a bench, bands or a cable stack. The better question is what the equipment has to be able to do for training at home to produce the same result as training in a gym, because that has been tested, and the answer changes what belongs on the list.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
