Acute Low Back Injury: How It Is Classified, What the Red Flags Are, and Why Staying Active Beats Rest
5 days ago
5 min read
An acute low back injury in the gym or on the field feels catastrophic in the moment and is, in the great majority of cases, benign. That gap between how it feels and what it usually is drives most of the mistakes people make in the first fortnight: stopping everything, demanding a scan, and treating a self-limiting episode as a structural emergency. The clinical literature is unusually consistent on how to think about it.
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