Does a Weak Hip Make Your Knee Cave? Two Reviews Disagree, 12 of 13 Studies Say Yes, and Fatigue Reproduces the Fault Only in Double-Leg Drop Jumps
3 days ago
5 min read
The coaching story is familiar: weak glutes let the knee cave inwards on a squat or a landing, weak abdominals let the pelvis tip and the lower back arch under a bar, and the resulting movement fault is where injury starts. It is a tidy causal chain, and the knee-cave version of it has been tested more than any other. The evidence is more divided than the story.
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