Are night owls weaker in the morning? What chronotype research shows about time-of-day performance
Oct 27
3 min read
Some people feel strong at seven in the morning; others cannot get going until the afternoon. That preference, known as chronotype, is partly biological, and it raises a practical question for anyone who trains: does the time of day you lift interact with whether you are a morning or an evening person, and should your training time follow your body clock?
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