Can supersets cut session time without costing training volume, strength or muscle growth?
Oct 27
3 min read
High-volume training takes time, and time is the most common reason people give for skipping sessions. Supersets, two exercises performed back to back with little or no rest, are the obvious shortcut. The question is whether the shortcut has a price: less work done in the session, worse long-term results, or a harder recovery.
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