Are Trained Lifters Stronger Because of Muscle or Neural Adaptation? Muscle Size Separated Years of Training From Months, While Activation Plateaued Early

Early strength gains are usually credited to the nervous system learning to use the muscle you already have. The question is what keeps strength rising after that. If a lifter with several years of training is much stronger than a beginner, is that a better-wired nervous system or simply more muscle?

Want to read more?

Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.

Subscribe Now