Beetroot / Dietary Nitrate Supplementation and Endurance Performance
5 days ago
4 min read
Beetroot juice is the endurance supplement with the best mechanism story: dietary nitrate becomes nitric oxide, blood vessels widen, muscle uses less oxygen for the same work. The trial data agrees with the mechanism on efficiency and on how long you can last. It disagrees, consistently, on whether you go faster - and the reason turns out to be the kind of test.
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