Beetroot juice or creatine for lifting: which helps, and does combining them add anything?
Oct 27
4 min read
Creatine and beetroot juice are both sold to lifters for performance, and they are thought to work through different routes, which raises an obvious question: is one of them better for the gym, and is there any point in taking both? A recent head-to-head trial gives a first answer, and a handful of nitrate studies in lifters add a note of caution.
Want to read more?
Subscribe to ohanaperformanceinstitute.com to keep reading this exclusive post.
